Tension and Stress

Stress and Tension are our normal physiological responses to events that confront us in our every day life. These emanate from a variety of sources: accidents, financial troubles, problems on the job / family etc. Everybody suffers from mild anxiety from time to time. Tension itself is not a disease; but chronic anxiety is hazardous to health as it drains energy resources and keeps the body in a state of constant stress. Undue tension and stress will not only lead to a depressed mood but also lead us to a feeling of guilt, laziness, loss of interest or pleasure in normal activities including sex. It will result in sleeplessness/excess sleep, extreme fatigue, lack of energy, heart attack, migraine and tension headache, eating disorder, ulcer and irritable bowel syndrome among others.

Diet Regulations in Ayurveda for Tension and Stress Ayurvedic treatments for stress and tension also stress the importance of a healthy and wholesome diet. Eexcessive use of chili, fat and spices are to be avoided and consumption of vegetables, fruits, sprouted grains, and milk without cream be encouraged

Ayurveda is highly effective in the treatment of tension and stress and the ayurvedic therapies and treatments for tension and stress are proven and time tested. These ayurvedic therapies bring the mind back to a relaxed state. Rejuvenation massage and rejuvenation therapies like Dhara, Njavarakizhi, Thalam, herbal steam bath and mudpacks have all been found to be effective in the treatment of tension and stress. Ayurvedic treatments also include Yoga and meditation as a treatment method for stress and tension as Yoga practices help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and endowing one with a feelings of well-being.

Rejuvenate Your Stressful Life With Ayurveda

Stress and Tension are our normal physiological responses to events that confront us in our every day life. These emanate from a variety of sources: accidents, financial troubles, problems on the job / family etc

Ayurveda is highly effective in the treatment of tension and stress and the ayurvedic therapies and treatments for tension and stress are proven and time tested. These ayurvedic therapies bring the mind back to a relaxed state. Rejuvenation massage and rejuvenation therapies like Dhara, Njavarakizhi, Thalam, herbal steam bath and mudpacks have all been found to be effective in the treatment of tension and stress. Ayurvedic treatments also include Yoga and meditation as a treatment method for stress and tension as Yoga practices help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and endowing one with a feelings of well-being.

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