Beauty Care

Beauty care programmes refer to the several ways adopted by human beings to maintain and enhance the existing beauty in an individual and to look attractive to the beholder. Beauty care programmes are not exclusive to the modern day world and ayurveda texts offer a host of information on treatments and therapies that will enhance the beauty in an individual. Our ancestors were well aware of the miraculous effect of certain herbs and plants on the skin and used them effectively for maintaining and enhancing beauty and for reducing the effects of ageing.

Beauty Care in Ayurveda

Ɓyurveda assumes that when persons have high self-worth or see the Divine within, they radiate true beauty. Ayurveda considers beauty to be a reflection of his inner self and is a result of healthy daily routines including proper circulation of vital fluids and the discharge of waste materials from the human body.

Beauty care in ayurveda is proven and time tested and comes with no side. Beauty care programmes through ayurveda practices will result in enhanced skin complexion and skin tone and better body figure and a rejuvenated and youthful feeling.

Beauty Care Suggestions & Home Remedies

Ayurveda makes the maximum use of the medicinal values of herbal extracts and juices, aromatic spices, fresh fruits, and rare medicinal plants in its beauty care regime. Ayurveda recommends a diet that is high in fresh organic foods and is high in whole grains and fibre, low in fat, low in refined sugars, high in minerals and low in animal proteins. Herbal face packs, herbal cream massages, oil massages, steam bath, intake of herbal teas, medicines etc are also part of ayurveda beauty care programmes.

Rejuvenate Your Stressful Life With Ayurveda

Stress and Tension are our normal physiological responses to events that confront us in our every day life. These emanate from a variety of sources: accidents, financial troubles, problems on the job / family etc

Ayurveda is highly effective in the treatment of tension and stress and the ayurvedic therapies and treatments for tension and stress are proven and time tested. These ayurvedic therapies bring the mind back to a relaxed state. Rejuvenation massage and rejuvenation therapies like Dhara, Njavarakizhi, Thalam, herbal steam bath and mudpacks have all been found to be effective in the treatment of tension and stress. Ayurvedic treatments also include Yoga and meditation as a treatment method for stress and tension as Yoga practices help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and endowing one with a feelings of well-being.

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